Ananda means bliss.
Not fleeting, or circumstantial, or based in anything outside of yourself. But the kind of deep joy that you receive and create from connecting to the spirit within and without, in every moment and every breath, no matter what the heck else is going on.
Which is exactly what we hope to cultivate and share at Ananda Yoga.
Practices that help you to come home to your body, your breath, your center and your bliss — regardless of the continuing chaos of this beautiful, strange world.
Our classes and teaching approaches are varied. We’ve got everything from yin to kundalini, gentle hatha to strong vinyasa, to breathwork and healing arts, and all the spaces in between. Through it all, every body is welcomed and supported.
Whether you're a beginner beginner who's never even stood on a yoga mat, or a decades long practitioner who's spent years in India and Bali and can stand on your head for hours, you will be well met and well served here.
Looking forward to seeing you on the mat!
The Ananda Family